WELCOME TO ZEN YOGA

 

A beautiful, bright & welcoming South Dublin space located in Sandyford, Dublin 18.  A fully equipped yoga space (mats, props & blankets provided) where people can enjoy the benefits of yoga in a comfortable & serene setting

 

Drop-in classes, courses, corporate & private lessons available.   Class sequencing inspirations come from Iyengar, Hatha & Ashtanga yoga lineages

See timetable of classes

 

 

 

 

 

 

"Before Enlightenment    

I Chopped Wood and Carried Water;

After Enlightenment,

I Chopped Wood and Carried Water."

Zen Saying

 

 

Testimonials

"Thank you so much for the classes.  You are fantastic at it & make everyone feel so welcome & at ease & you have a way of making people feel good about themselves regardless of how much they know about yoga.  I always find that it's the only time I really switch off & think about myself & I always feel like a new person after your class!  Totally revitalised & relaxed."

- Mairead Cervi

"I'm only a beginner but after doing Zen Yoga with Antoinette I don't think I could go anywhere else!  What a brilliant teacher!  Would recommend Zen Yoga to anyone I love it :)"

- Lynne Mulville

"Antoinette delivers a style of yoga that has relaxed my body and mind in a way I have not experienced in years.  I am so glad I have found Zen Yoga"

- Una Simms

"The yoga instructor, Antoinette is amazing.  The best yoga classes I've ever been to.  She is very thorough and ensures that you are doing the moves correctly.  Such a great class, I love it"

- Michelle Murphy

"Really lovely lady, very welcoming and knowledgeable, suitable for all levels"

- Rachael Foley

"Lovely atmosphere, well set up, great experience"

- Anne Connolly

"I have been going to Antoinette's classes for a few months now & I can honestly say that I am feeling a lot better in myself.  In fact, I am always looking forward to my weekly class as it helps me to de-stress & re-balance my body, mind & spirit.  I was a complete novice when I started & it's very rewarding to see the progress you make as you go along.  The general perception is that Yoga is mostly practiced by women, but it is great to see that the male/female ration is pretty balanced in Antoinette's classes.  If you're thinking of giving Yoga a go, I would highly recommend Antoinette."

- Tony Hosten

"Lovely small personal classes with a great instructor.  Happy clients too"

- Pamela Bourke

"Thank you for the pregnancy yoga course.  I can't tell you how much I enjoyed it and also how much help the breathing techniques were"

- Laura Rochford

"I really enjoyed the pregnancy yoga classes; with two little ones already at home, it was a wonderful escape & allowed time to focus in on this baby & I always felt great afterwards.  Thank you!"

- Janet Kane